Our Story & Founder Vision

Not an escape from life,but a return to it.

Founded by Karina, LUMA Wellness is a boutique women’s retreat sanctuary set in private Dutch countryside villas. We craft unhurried weekend experiences dedicated to nervous system regulation, somatic movement, and guilt-free rest.

Karina, Founder and Visionary of LUMA Wellness — Dutch Countryside Retreats
Founder & Curator
KarinaFounder, LUMA Wellness
Utrecht, NL
A Letter from Karina

Created to offer women
something deeply restorative.

The inspiration for LUMA Wellness began with an intimate, honest realization: modern life continually demands that women perform, produce, and hold space for careers, families, and communities — rarely granting permission to pause and replenish their own spirits.

Today’s culture glorifies perpetual busyness and digital connectivity. Yet beneath the surface, so many women quietly navigate chronic nervous system fatigue, sensory overload, and a deep longing for genuine, uninterrupted stillness.

"True luxury is not excess or performance. It is having the quiet, guilt-free space to arrive as you are, exhale completely, and feel at home in your body."

I founded LUMA to create an antidote to the relentless pace of daily life. Rather than large, crowded commercial retreats, our sanctuaries are deliberately intimate — limited to just 8 to 12 women in private countryside villas tucked away in the Utrecht region of the Netherlands.

Here, there are no rigid agendas, mandatory circles, or forced cheer. Instead, our weekends weave together gentle somatic movement, grounding breathwork, wood-fired sauna and thermal pool cycles, private garden walks, and nourishing organic farm-to-table cuisine prepared with devotion.

Every detail is designed with one intention: to help you lay down what you’ve been carrying, laugh with kindred spirits, rest without apology, and return to your life rooted, vibrant, and whole.

Karina, Founder of LUMA Wellness

Karina

Founder & Retreat Curator, LUMA Wellness

8–12 Intimate Guests
Utrecht Countryside
Evolution

Our Journey

Scroll to watch how the LUMA silent space protocol has grown from a seed into a sanctuary.

2023

The Quiet Origin

Karina hosts the first intimate gathering for women seeking somatic grounding, rest, and digital silence.

2024

Dutch Countryside Sanctuaries

Curating exclusive partnerships with historic private villas in Utrecht featuring thermal wood saunas and secluded grounds.

2025

Farm-to-Table Culinary Art

Introducing private chefs preparing organic whole-food menus specifically mapped to calm the nervous system.

2026

The LUMA Sisterhood

Welcoming women from across Europe into restorative weekend escapes, complete with post-retreat integration circles.

The Guidelines

Our Core Values

Presence

True wellness begins by slowing down and being fully present in the moment.

Connection

We believe meaningful relationships with ourselves, others, and nature are essential to living well.

Simplicity

Luxury is found in thoughtful details, calm environments, and intentional experiences rather than excess.

Hospitality

Every guest should feel genuinely welcomed, seen, and cared for from the moment they book until long after they leave.

Grounded Growth

Personal growth happens naturally when people feel safe enough to reflect, rest, and explore.

Community

Retreats are not one-time events. They are the beginning of lasting friendships and continued support.

The Guides

Sanctuary Hosts

Karina

Karina

Founder & Creative Director

Visionary behind LUMA Wellness, curating every sensory detail — from peaceful countryside villa architecture and nervous system regulation to warm sisterhood circles.

Elena Rostova

Elena Rostova

Lead Culinary Artist

Designs seasonal organic farm-to-table menus using hyper-local Dutch produce, nourishing gut health, vital energy, and deep restorative sleep.

Clara Sterling

Clara Sterling

Concierge & Sanctuary Guide

Dedicated to personalized guest hospitality, ensuring every woman feels warmly welcomed, seen, and supported from arrival travel coordinates to post-retreat integration.

Our Mission

To design thoughtful wellness experiences that help women slow down, reconnect with themselves, and build meaningful relationships through movement, mindfulness, nourishing food, creativity, and authentic conversation.

Our Vision

To become Europe's leading boutique wellness community, known for creating exceptional retreat experiences that inspire women to live with greater presence, balance, and connection.